Napping has been shown to improve alertness, mood, and productivity. A quick nap of 10 to 20 minutes is often recommended to recharge without feeling groggy.
National Napping Day is celebrated annually on the Monday following the start of Daylight-Saving Time. It was established in 1999 by Boston University professor William Anthony and his wife, Camille, to highlight the health benefits of napping and help people recover from the hour of sleep lost when we “spring forward.”
So, join Eco Tom’s Sanctuary on this day and take a little snooze today.
Eco Tom blends science with the heart of a gardener and encourages you to join him on his journey.
AI played a role in formulating this content, helping to refine and organize the information presented.
Eco Tom’s Sanctuary and UrbanGardening4u2Day.com represent a combined effort to promote and educate about sustainable gardening practices. The sanctuary acts as a practical demonstration site, while the website extends the reach through a variety of digital resources, blending real-world experiences with scientific knowledge.
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